Staff Reference

Product
Usage Guide

When patients ask "how do I take this?" — here's the answer for each product. Organized by time of day so staff can answer confidently at the counter.

Quick Reference

At-a-Glance Visual Guide

Print this and keep it behind the counter for quick reference during patient conversations.

Product Usage Guide — MAKE Wellness
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Detailed Breakdown

By Time of Day

Each product is designed for a specific window. Staff tips help answer follow-up questions.

Morning
Foundation products — take at the start of the day
LEAN
Morning — Before Meals

Take in the morning before meals, or split — 1 capsule in the morning and 1 at lunch for optimal support.

Staff tip: Splitting the dose helps maintain appetite support throughout the day.
FIT
Morning — With First Meal

Add to your first meal of the day to fuel your morning.

Staff tip: Taking with food improves absorption and supports muscle protein synthesis throughout the day.
HYDRATED
Morning — Before Other Products

Use in the morning to hydrate and prepare for other peptide products.

Staff tip: Take HYDRATED first — cellular hydration primes the body for optimal peptide absorption.
Mid-Day
Performance products — take when energy or focus is needed
ENERGIZED
Mid-Morning or Early Afternoon

Use in the mid-morning or early afternoon to combat energy dips.

Staff tip: Avoid taking too late in the afternoon as sustained energy support may affect sleep onset.
FOCUSED
30–60 Minutes Before Task

Take 30–60 minutes before tackling a mentally demanding task.

Staff tip: Best taken when the patient knows they have a cognitively demanding period ahead — meetings, study, complex work.
Evening
Recovery products — take before rest and sleep
CALM
Evening — Stress Relief or Pre-Sleep

Take for stress reduction or 30–60 minutes before bedtime to relax and unwind.

Staff tip: Can be taken earlier in the evening for general stress relief, or closer to bedtime as a sleep primer alongside RESTORED.
RESTORED
30–60 Minutes Before Bed

Take 1–2 capsules 30–60 minutes before bedtime.

Staff tip: 1 capsule is the standard dose. 2 capsules for patients with significant sleep disruption or high cortisol.
Breakthrough Stack — Daily Routine
Morning: HYDRATED → FIT (with first meal) → LEAN (before meal)
Afternoon: LEAN (split dose option)
Evening: RESTORED (30–60 min before bed)
GLP-1 Support Stack — Daily Routine
Morning (first): HYDRATED — hydrate before everything
Morning (with meal): FIT — muscle preservation during weight loss
Note: GLP-1 patients are at higher risk of dehydration — HYDRATED is critical.

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